Welcome

Welcome:

 She Loves A Massage



Her foot bent slighlty.

Below the knee, 

which is exposed well for massaging.

And lips leaving depending.
The blush on her, we should spread.
To be light headed at the start.

Massaging the box, the arm and the hand.
Then in gliding foot.
The toes really do.

The front part of the foot
and after finishing it is sweet.
The feet, gliding backup slowly reaches.
Lips on those and uses the brush slowly.

It is possible by using the brush
very lightly
as for his which is troubled you never pressed.
Inside the vicinity of the lips are impressed.
To extend.
The hill of the monsu,
oil or the lube poured out
and over a little when it trickles.

It starts massaging the hill of the mound
and the lips outside warm calmly.
Slowly you do not have to rush, you do not have to go.
That labia outside the drum major,
there between the thumb and the index finger. (the lip)
Do her justice to squeeze it out calmly,
slip to the top and bottom overall.
Through practice in the light the color of day.
Is It Poetry

Do it the scorpion way

Fightnight Saturday 12th April

Birmingham

https://www.facebook.com/groups/scorpionskickboxing/

For everyone who attended it was an amazing night. All the glitz and glamour all the sparkle and fizz. with an amazing atmosphere and far to much to drink.The support on our side was amazing, the loudest crowd so far, we out screamed them all.
We met on Saturday at 12.30 pm outside the Scorpion kickboxing gym. All ready to go, but still had some stragglers, and with some luck an extra pair of seats for some. Surrounded by an organised well mannered but stern bus driver called Heidi, who managed to keep a lid on it. We actually where quiet a well behaved crowd. Naturally we had to stop of at the service station for a Mc Donald's. But it had to be done,, part of the rituals I was told.My fort'e was to snooze on the bus, so i missed out on some of the fun,, but no matter what happened , all we wanted is get to the venue and support our boy's and girls on the night.
Well done to you all.

Why Women Box

 Melt fat, fast

Combining martial arts techniques and heart-pumping cardio, kickboxing is a high-energy workout that is guaranteed to burn calories and fat.

“It’s an incredibly efficient workout. Kickboxing alone burns about 750 calories in an hour,“

Add in jump rope and conditioning drills, and you could burn anywhere from 750 to 900 calories in an hour.”

The cardio-conditioning element of kickboxing is one of the most effective ways to burn fat—especially that stubborn belly fat that's associated with an increased risk of heart disease, diabetes and some types of cancer.

 Tone your entire body

A typical class combines kickboxing and MMA drills with jump rope, circuit training and core strengthening exercise

“There’s a large toning component to kickboxing because it forces you to engage all the muscle groups in your body,” says Kennedy.

By using kickboxing pads, as opposed to simply air boxing, you’ll burn even more calories. “You’ll also work your back and trim your waist because each move requires a lot of core power behind it,” she says.

Engaging your core will also ultimately improve co-ordination, while the constant movement in kickboxing improves flexibility and reflexes.

Learn valuable self-defense moves While the majority of women are turning to kickboxing for the physical workout, the self-defense aspect is a perk for many people, says Kennedy. “We teach it with an emphasis on ‘this is why you’re learning this,’ ‘this is what you would use this for.’ It’s important for people to know why they’re doing certain moves and engaging certain parts of their body,” she says.

Having the ability to protect yourself is a valuable asset and it’s empowering to know that if you were in a dangerous situation, you have the knowledge to help get yourself out of it safely.

Take out stress and aggressionSometimes the best way to release stress after a hard day at work is not a cold beer, but some intense physical activity. Kickboxing offers a healthy way to get out some of the day's frustrations out of your system, which will also help you get a better night’s sleep and improve mental clarity. 

“It’s an excellent release to be able to beat up your boss on the pads,” says Kennedy. “Boxing also increases the release of endorphin's, which can diminish with stress.” 

The group atmosphere of kickboxing is even more effective in releasing endorphin's. While any type of vigorous activity will release these feel-good chemicals, group exercise enhances their impact, according to researchers from the Institute of Cognitive and Evolutionary Anthropology in Oxford, England.

Feel sexy and confidentThere’s nothing sexier than being able to kick some butt, and look great doing it. The intensity of kickboxing means you’ll see improvements and results quickly. 

“When you’re putting yourself through a program that does really challenge you and you finish it—that alone boosts confidence dramatically because you've accomplished something and that’s something to be proud of,” says Kennedy.

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